Bop & Snatch

Bop & Snatch

CrossFit Isorropia – Barbell Club

Warm-up

*20 minute athletes choice

1): “Bop-Bop” clean & jerk (Build to 1RM)

2): Metcon (Time)

30 hang power snatch 115/75#
Rest 3:00

3): Metcon (Time)

30 hang power snatch 75/55#

4): Metcon (Weight)

5×5 dumbell strict press

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