CrossFit Isorropia – Barbell Club
Warm-up
*20 minute athletes choice
1): “Bop-Bop” clean & jerk (Build to 1RM)
2): Metcon (Time)
30 hang power snatch 115/75#
Rest 3:00
3): Metcon (Time)
30 hang power snatch 75/55#
4): Metcon (Weight)
5×5 dumbell strict press