CrossFit Isorropia – CrossFit
Warm-up
A): Deadlift (3 @ 60-85% )
3 reps every 2:00 for 20 minutes
B): Metcon (Time)
100 bodyweight lunge steps
*3-5 deficit HSPU every break
3 reps every 2:00 for 20 minutes
100 bodyweight lunge steps
*3-5 deficit HSPU every break