CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
“OTM”
1 high hang snatch @ 70%
10 minutes
B): Back Squat (5×5@78%)
C): Metcon (5 Rounds for time)
“OT2M”
10/8 assault bike calories
2 TGU 70/53#
10 minutes
*See whiteboard
“OTM”
1 high hang snatch @ 70%
10 minutes
“OT2M”
10/8 assault bike calories
2 TGU 70/53#
10 minutes