CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Hang Clean (Build to a heavy single for the day)
Metcon (Time)
100 DB bench press 50/35#’s
*3 squat cleans “EMOM” 225/155#
Core Work
Or
*Coach led
100 DB bench press 50/35#’s
*3 squat cleans “EMOM” 225/155#
Or