Bike n’ Hold

Bike n’ Hold

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

In teams of 2…

300/250 assault bike calories

Partner farmer carry hold 70/50#

*switch whenever & calories can not be accumulated unless DB’s are held*

Core Work

100 partner medball sit up to throws 20/14#

*50 each, or 100 each

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