CrossFit Isorropia – CrossFit
Warm-up
Tabata double unders (AMRAP – Reps)
Metcon (Time)
Back Squat @ 80% of 1 RM
1-2-3-4-5
*must rack weight between sets.
3 rounds for time.
Back Squat @ 80% of 1 RM
1-2-3-4-5
*must rack weight between sets.
3 rounds for time.