CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
12-9-6
power snatches 135/85#
bar muscle up
21-15-9
power snatches 85/55#
chest-to-bar pull ups
*See whiteboard
12-9-6
power snatches 135/85#
bar muscle up
21-15-9
power snatches 85/55#
chest-to-bar pull ups