best of both

best of both

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

5/5 single arm DB hang clean & jerk 50/35#

10 burpee over DB

30 double unders

AMRAP 8 minutes

Metcon (15 Rounds for weight)

Deadlift 5-4-3-2-1

3 rounds

Accessory Work

*See whiteboard

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