BEST COSTUME WINS!!!

BEST COSTUME WINS!!!

CrossFit Isorropia – CrossFit

Happy Halloween!

A): Metcon (Time)

~Zombies~

30 wall climbs

60 burpees

60 wallball

60 pull ups

*With a partner

*One working, one resting

B): Metcon (Time)

~Defenders~

200m wheel barrow carry

200 double unders

100 box jump overs

30 tire flips

*With a partner

*One working, one resting

Social Media Auto Publish Powered By : XYZScripts.com
click