Work up to a heavy 3 bench press
Then: 3 bench press “otm” / 12:00
Then: WOD
200 hollow rocks
*15 ring dips + 10 calorie row every break
Work up to a heavy 3 bench press
Then: 3 bench press “otm” / 12:00
Then: WOD
200 hollow rocks
*15 ring dips + 10 calorie row every break