Benchmark / Snatch

Benchmark / Snatch

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Snatch (5×1@70% )

Snatch Pull (3×3@80%)

Halting Snatch Grip Deadlift (Complex x 3@70%)

-Pause @ knee x2

-Finish x1

-Floating snatch deadlift x 1

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