CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Snatch (5×1@70% )
Snatch Pull (3×3@80%)
Halting Snatch Grip Deadlift (Complex x 3@70%)
-Pause @ knee x2
-Finish x1
-Floating snatch deadlift x 1