CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (10 Rounds for reps)
10 – 1 minute rounds of:
10 burpees over the bar
*max. rep. bench press with the time remaining.
Rest 2:00
185/115#
*See whiteboard
10 – 1 minute rounds of:
10 burpees over the bar
*max. rep. bench press with the time remaining.
Rest 2:00
185/115#