CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Power Clean (2 reps @ 65% OTM 5 minutes)
B): Push Jerk (2 reps @ 65% OTM 5 minutes)
*from the ground
C): Metcon (Time)
10-15-20-25-30
Assault bike calories
30-25-20-15-10
Bench press 135/95#
Women’s rx calories = 6/9/12/15/18