bench n’ bike

bench n’ bike

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Power Clean (2 reps @ 65% OTM 5 minutes)

B): Push Jerk (2 reps @ 65% OTM 5 minutes)

*from the ground

C): Metcon (Time)

10-15-20-25-30

Assault bike calories

30-25-20-15-10

Bench press 135/95#
Women’s rx calories = 6/9/12/15/18

Social Media Auto Publish Powered By : XYZScripts.com
click