bench n’ bike

bench n’ bike

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

1 assault bike mile

30 bench press @ bodyweight / 70%

2 assault bike miles

20 bench press

3 assault bike miles

10 bench press
Buy out: (optional) (for quality)

100 barbell bicep curls 45/35#

75 barbell skull crushers (tempo 3:1:0)

50 bar dips

50 russian twist 10/5#

75 toe-touches

100 reverse chrunches

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