CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
1 assault bike mile
30 bench press @ bodyweight / 70%
2 assault bike miles
20 bench press
3 assault bike miles
10 bench press
Buy out: (optional) (for quality)
100 barbell bicep curls 45/35#
75 barbell skull crushers (tempo 3:1:0)
50 bar dips
50 russian twist 10/5#
75 toe-touches
100 reverse chrunches