CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
5×8-10ea.
DB bench press (ahap)
*alternating piston press
B): Metcon (Time)
10-20-30-40-50
DB snatch 50/35#
*15/10 assault bike calories after each set
Core Work
*See whiteboard