Bell

Bell

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

Core Work

100 hollow rocks (Time)

ROMWOD

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