Beer is back!

Beer is back!

CrossFit Isorropia – CrossFit

Warm-up

Duck walk

Straight leg bear crawl

Elbow to ankle

Partner hang

3 rounds for quality.

A): “Bop-Bop” clean & jerk (5 RM)

B): Metcon (Time)

6 strict HSPU

6 bar muscle ups

6 pistols

6 rounds

Accessory Work

3×12 DB split squat ea. (AHAP) back leg elevated

5×8 single arm DB press (AHAP)

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