Bearied

Bearied

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (4@60% 3@70% 2@80% 2@90% 1@95% )

B): Metcon (Time)

30 “Bear Complex” 155/105#
-Bear Complex-

1 power clean

1 front squat

1 push press

1 back squat

1 behind the neck press

Core Work

*See whiteboard

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