Bear State

Bear State

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

20 minute clock running…

With a partner, alternating rounds:

5 pull ups

10 push ups

30 double unders

10 rounds each

*max. bear complex 135/95# with the time remaining
*Alternate rounds and bear complex movement.

*Score: # of bear complex completed.

core work

Collect 5:00 in plank

Social Media Auto Publish Powered By : XYZScripts.com
click