CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
The Bear Complex (5 Rounds for weight)
7-7-7-7-7
1 power clean
1 front squat
1 push press
1 back squat
1 btn push press
= one rep.
7 reps unbroken .
5 rounds for load.
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Accessory Work
*See whiteboard