Bear complexed

Bear complexed

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

The Bear Complex (5 Rounds for weight)

7-7-7-7-7

1 power clean

1 front squat

1 push press

1 back squat

1 btn push press

= one rep.

7 reps unbroken .

5 rounds for load.

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Accessory Work

*See whiteboard

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