Beach Bod Wod

Beach Bod Wod

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (2 Rounds for reps)

Tabata intervals

-front rack lunge step 75/55#

-hollow rocks

-rest

6 rounds each for reps

B): Metcon (2 Rounds for reps)

Inverted Tabata intervals

-barbell bicep curls

-barbell skull crushers

-rest

5 rounds each for reps

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