CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Snatch (Build to a heavy single for the day)
Metcon (AMRAP – Rounds and Reps)
25 air squats
50ft. handstand walk
AMRAP 10 minutes
Core Work
Or
*Coach led
25 air squats
50ft. handstand walk
AMRAP 10 minutes
Or