CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Power Snatch (*build to a heavy single for the day)
Metcon (Time)
60 push press 75/55#
50 hip extensions
40 ring rows
40 push press 75/55#
30 hip extensions
20 ring rows
ROMWOD
& Chill
*Coach led
60 push press 75/55#
50 hip extensions
40 ring rows
40 push press 75/55#
30 hip extensions
20 ring rows
& Chill