CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (Weight)
1 hang snatch “EMOM” 30 minutes
Metcon (Time)
15-12-9
Clean & jerk 135/95#
C2B pull up
*Athletes choice
1 hang snatch “EMOM” 30 minutes
15-12-9
Clean & jerk 135/95#
C2B pull up