CrossFit Isorropia – Barbell Club
Bear Complex (1 RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
10 DL 225/155#
5 Ring MU
5RFT
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
10 DL 225/155#
5 Ring MU
5RFT