BBC partner W.O.D

BBC partner W.O.D

CrossFit Isorropia – CrossFit

0:00-30:00 WOD

30:00-60:00 DEMO next door!

Warm-up

Metcon (Time)

With a partner…

150 calorie row

75 squat cleans 205/135#

*switch partners every minute until both exercises are complete.

Social Media Auto Publish Powered By : XYZScripts.com
click