WOD BBC partner W.O.D crossfitisorropia July 18, 2015 CrossFit Isorropia – CrossFit 0:00-30:00 WOD 30:00-60:00 DEMO next door! Warm-up Metcon (Time) With a partner… 150 calorie row 75 squat cleans 205/135# *switch partners every minute until both exercises are complete. ← 5 by 2 18 Jul 15 →
