CrossFit Isorropia – CrossFit
0:00-30:00 WOD
30:00-60:00 DEMO next door!
Warm-up
Metcon (Time)
With a partner…
150 calorie row
75 squat cleans 205/135#
*switch partners every minute until both exercises are complete.
0:00-30:00 WOD
30:00-60:00 DEMO next door!
With a partner…
150 calorie row
75 squat cleans 205/135#
*switch partners every minute until both exercises are complete.