CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner, one working at a time
400 double unders
200 sit ups
100 squat cleans 205/135#
50 rope climbs
*Scale as needed
*Rx+ = 200 GHDSU / 50 strict ring muscle ups
ROMWOD
& Chill