Barbells and Buddies

Barbells and Buddies

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner, one working at a time

400 double unders

200 sit ups

100 squat cleans 205/135#

50 rope climbs
*Scale as needed

*Rx+ = 200 GHDSU / 50 strict ring muscle ups

ROMWOD

& Chill

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