CrossFit Isorropia – Barbell Club
Warm-up
20 minutes: athletes choice
1): Metcon (Weight)
Heavy triples, doubles & singles
Min. 1-5: 3 snatch TNG
Min. 6-10: 2 snatch TNG
Min. 11-15: 1 snatch
2): Metcon (Time)
In teams of 2, one working at a time.
5 man makers 50/35#
7 rounds each