Barbell vs. Dumbell

Barbell vs. Dumbell

CrossFit Isorropia – Barbell Club

Warm-up

20 minutes: athletes choice

1): Metcon (Weight)

Heavy triples, doubles & singles

Min. 1-5: 3 snatch TNG

Min. 6-10: 2 snatch TNG

Min. 11-15: 1 snatch

2): Metcon (Time)

In teams of 2, one working at a time.

5 man makers 50/35#

7 rounds each

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