Barbell Cardio

CrossFit Isorropia – Barbell Club

Warm-up

1: 50 burpees (Time)

Facing/Over bar

2: Snatch (5@65/70/75/80% every 2 minutes)

3: Metcon (Time)

60/50 calorie row

50/40 calorie assault bike

40/30 calorie ski erg