CrossFit Isorropia – Barbell Club
Warm-up
1: 50 burpees (Time)
Facing/Over bar
2: Snatch (5@65/70/75/80% every 2 minutes)
3: Metcon (Time)
60/50 calorie row
50/40 calorie assault bike
40/30 calorie ski erg
Facing/Over bar
60/50 calorie row
50/40 calorie assault bike
40/30 calorie ski erg