CrossFit Isorropia – CrossFit
Warm-up
Metcon (3 Rounds for weight)
Bench Press 10-10-10
*AHAP
?PR: Bench Press (10 RM)
Metcon (Time)
22-16-10
Pistol
Ring dip
*Or for quality
Bench Press 10-10-10
*AHAP
22-16-10
Pistol
Ring dip
*Or for quality