CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Hang Snatch (Build to a heavy single for the day)
Metcon (Time)
15 sandbag/stone over shoulder
500m row
12 sandbag/stone over shoulder
500m row
9 sandbag/stone over shoulder
500m row
6 sandbag/stone over shoulder
500m row
Rx= 150/100#