CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Snatch (2×1@70/75% 4×1@80%)
Clean and Jerk (2×1@70/75% 4×1@80%)
Front Squat (5×3@75%)
Good Mornings (3×5)
*You pick the weight and stay for all 5 sets
*Athletes choice
*You pick the weight and stay for all 5 sets