CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (1 RM)
B): Metcon (Time)
1 legless rope climb
10 burpees
20 double unders
10 rounds
Core Work
*See whiteboard
*See whiteboard
1 legless rope climb
10 burpees
20 double unders
10 rounds
*See whiteboard