Back to the Grind

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (6×6@70%)

B): Metcon (5 Rounds for calories)

Every 4:00 / 5 rounds

5 pull ups

10 push ups

15 air squats

2 rounds

Then: max assault bike calories

Core Work

*See whiteboard