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CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Split Jerk (Heavy single)

NO EQUIPMENT

*work handstand variations

-holds

-HSPU strict/kip

-HS walk

DCC: OC event 1 (AMRAP – Reps)

Single arm DB devil press 50/35#

AMRAP 10:00

Metcon (AMRAP – Reps)

NO EQUIPMENT

10 minutes…

50 burpees

*AMRAP wall climbs w/ time remaining.

Core Work

T2B OTM (3-10 reps) or practice kip

10 minutes

NO EQUIPMENT

-laying t2b holding anchor overhead

-hip lifts

-reverse crunch

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