CrossFit ISO – CrossFit
Warm-up
*Coach led
Back Squat
Metcon (6 Rounds for weight)
Back Squat 2-2-2-2-2-2
Metcon (Time)
15 knees to elbows
20 DB power snatch 50/35#
3 rounds
*Coach led
Back Squat 2-2-2-2-2-2
15 knees to elbows
20 DB power snatch 50/35#
3 rounds