Back @ it!

Back @ it!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (5×5@75%)

*No weights:

Collect 5:00 in a wall sit

Then:

Collect 5:00 in a squat hold

Metcon (Time)

1 Pistol right leg

1 Pistol left leg

1 Burpee

50 rounds
Scale:

4 squat jumps

1 burpee

50 rounds

Metcon (No Measure)

60-100 “Soto” sit ups aka weighted sit ups 45/35#

*w/ plate(s) extended over chest, sit up to press plate(s) overhead

cool down

Stretch & Chat

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