CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat (5×5@75%)
*No weights:
Collect 5:00 in a wall sit
Then:
Collect 5:00 in a squat hold
Metcon (Time)
1 Pistol right leg
1 Pistol left leg
1 Burpee
50 rounds
Scale:
4 squat jumps
1 burpee
50 rounds
Metcon (No Measure)
60-100 “Soto” sit ups aka weighted sit ups 45/35#
*w/ plate(s) extended over chest, sit up to press plate(s) overhead
cool down
Stretch & Chat