CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Hang Clean (1 RM)
*As many attempts as you’d like
B): Metcon (AMRAP – Reps)
Death by deadlift @ 75% of 1RM
*On the minute, until failure then…
C): Metcon (Time)
30 BF over bar burpees
*Then…
Core Work
Collect 5 minutes in plank.