Back by popular demand

Back by popular demand

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Rounds and Reps)

30 double unders

7 T2B

7 DB squats 50/35#

7 DB push press 50/35#

AMRAP 11 minutes

B): Metcon (Time)

15-12-9 of:

Deadlift 315/205#

Ring muscle ups

C): Metcon (Time)

25 back squats 135/95#

25 bar facing burpees

2 rounds

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