back at it

back at it

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (4@65% 4@70% 4@80% 3@90%)

B): Metcon (Time)

3 rounds

21/18 calorie row

21 S2OH 95/65#

rest 3:00

3 rounds

21/18 calorie row

15 S2OH 115/75#

rest 3:00

3 rounds

21/18 calorie row

9 S2OH 135/95#

Core Work

*See whiteboard

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