CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat (10@60/8@65/8@70/8@75%)
Front Squat (5@60/5@65/2×5@70%)
Metcon (AMRAP – Rounds and Reps)
10 DB push press 50/35#
40 double unders
20 toes-to-bar
AMRAP 10 minutes
ROMWOD
*Chill
*Coach led
10 DB push press 50/35#
40 double unders
20 toes-to-bar
AMRAP 10 minutes
*Chill