CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (3 Rounds for reps)
Max. rep bench press @ bodyweight/70%
Max. rep strict pull ups
3 rounds
5k Run (Time)
Max Effort 5k Run
Core Work
Or
*See whiteboard
Max. rep bench press @ bodyweight/70%
Max. rep strict pull ups
3 rounds
Max Effort 5k Run
Or