Assault Banger’ish

Assault Banger’ish

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Bench Press (3×10 AHAP)

B): Metcon (3 Rounds for reps)

40/35 assault bike calories

*2:00 max. sledgehammer strikes

30/25 assault bike calories

*1:30 max. sledgehammer strikes

20/15 assault bike calories

*1:00 max. sledgehammer strikes

Metcon (3 Rounds for time)

40/35

30/25

20/15
Enter total time to complete bike and strikes

Core Work

*See whiteboard

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