CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Bench Press (3×10 AHAP)
B): Metcon (3 Rounds for reps)
40/35 assault bike calories
*2:00 max. sledgehammer strikes
30/25 assault bike calories
*1:30 max. sledgehammer strikes
20/15 assault bike calories
*1:00 max. sledgehammer strikes
Metcon (3 Rounds for time)
40/35
30/25
20/15
Enter total time to complete bike and strikes
Core Work
*See whiteboard