CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
Reps of bodyweight bench press (70%)
Feet of legless rope climb (from seated)
Metcon (Distance)
Distance climbed
ROMWOD
& Chill
*Coach led
Complete as much as possible in 20 minutes of:
Reps of bodyweight bench press (70%)
Feet of legless rope climb (from seated)
Distance climbed
& Chill