CrossFit Isorropia – CrossFit
Warm-up
Banded mobility
A): Overhead Squat (1 RM :10sec. descent :10sec. hold)
B): Metcon (Time)
12-9-6
Snatch deadlift
Hang power snatch
Overhead squat
135/95#
Banded mobility
12-9-6
Snatch deadlift
Hang power snatch
Overhead squat
135/95#