CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Front Squat
Metcon (5 Rounds for weight)
5-5-5-5-5
1:00 assault bike (Calories)
maximum effort
Metcon (3 Rounds for calories)
1-1-1
Core Work
*See whiteboard
*Coach led
5-5-5-5-5
maximum effort
1-1-1
*See whiteboard