Annie UP’d

Annie UP’d

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (4@75/3×4@80%)

Front Squat (5@60/5@65/2×5@75%)

Metcon (Time)

150 double unders

50 GH sit ups

120 double unders

40 GH sit ups

90 double unders

30 GH sit ups

60 double unders

20 GH sit ups

30 double unders

10 GH sit ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*If you don’t have an “Annie” time recorded

ROMWOD

& Chill.

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