Annie sandwiched

CrossFit Isorropia – CrossFit

Warm-up

Double-Unders (Max effort unbroken)

Metcon (6 Rounds for weight)

3 push press + 2 push jerk

Every 2:00 / 6 rounds

*increase wt. each set

Metcon (Time)

1600m run

“Annie” 50-40-30-20-10

Double unders

Abmat sit ups

Then:

1600m run

ROMWOD

and Chill