CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
1600m run
Then:
50-40-30-20-10
Double unders
Abmat sit ups
Then:
1600m run
*See whiteboard
1600m run
Then:
50-40-30-20-10
Double unders
Abmat sit ups
Then:
1600m run