Annie in Alec out

Annie in Alec out

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

15 minute clock running…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Then:

Metcon (AMRAP – Reps)

“AMRAP” Alec Smith complex

4 pull ups

3 C2B pull ups

2 bar muscle ups
*Score: complex reps.

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